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A word about gluten-free oats

All rolled oats have a long shelf life of several months if you store them in a sealed container in a dry cool place. This is because the oils they contain have been stabilised by the gentle steaming process so they stay fresh. Janatuinen EK, Pikkarainen PH, Kemppainen TA. A comparison of diets with and without oats in adults with celiac disease. N Engl J Med. 1995; 333:1033–1037. [ PubMed] [ Google Scholar] Ramos S. Cancer chemoprevention and chemotherapy: dietary polyphenols and signalling pathways. Mol Nutr Food Res. 2008; 52:507–526. [ PubMed] [ Google Scholar] Steel-Cut or Irish: Oat groats that have been cut into two or three smaller pieces either using a steel blade. The larger the size of the pieces, the longer they will take to cook. Oats contain essential vitamins and minerals, including manganese, phosphorus, magnesium, iron, zinc, selenium and several B vitamins.

Amundsen AL, Haugum B, Andersson H. Changes in serum cholesterol and sterol metabolites after intake of products enriched with an oat bran concentrate within a controlled diet. Scand J Food Nutr. 2003; 47(2):68–74. [ Google Scholar] Did you dig into a bowl of oatmeal this morning? One studded with chopped walnuts and blueberries? Let’s cut to the chase: Yes, oatmeal is good for you, despite what anyone with a fear of carbs will tell you. Lee S, Kim S, Inglett GE. Effect of shortening replacement with oatrim on the physical and rheological properties of cakes. Cereal Chem. 2005; 82(2):120–124. [ Google Scholar]Scottish oats are stone-ground into a meal (the ground-up type, not breakfast or lunch). They cook up into a porridge-like mixture.

Steel-cut oats are literally cut with a steel blade, but the tool used matters less than the size of its cut. Because these oats are larger and less processed, they take longer for your body to digest — which means they keep your blood sugar steady and help you stay full for longer. When it comes to weed control, growers need as clean a start as possible to keep on top of broad-leaved weeds. Rolled oats have various uses in cooking. As well as the ever-popular porridge and overnight oats, they can be used for pancakes, baked goods, granola and even smoothies. Instant Oats Oats could play a role in maintaining a moderate weight. According to a 2017 review, one observational study found that participants who ate oatmeal had a reduced risk of obesity. Peterson DM. Malting oats: effects on chemical composition of hull-less and hulled genotypes. Cereal Chem. 1998; 75:230–234. [ Google Scholar]Old-Fashioned Oats In the microwave, combine ½ cup oats to 1 cup liquid of choice. Cook on high for 2½ to 3 minutes. On the stovetop, boil liquid of choice, stir in oats and cook for 5 minutes over medium heat. Stir occasionally (to prevent it from bubbling over). ( 18) Lehtinen P, Kiiliaeinen K, Lehtomaeki I, Laakso S. Effect of heat treatment on lipid stability in processed oats. J Cereal Sci. 2003; 37:215–221. [ Google Scholar] Poinerou S, Lupper R, Adess M, Nestel P. Oat β-glucan lowers total and LDL-cholesterol. Aust J Nutr Diet. 2001; 58:51–55. [ Google Scholar] Chen H, et al. (2016). New insights into the antioxidant activity and components in crude oat oil and soybean oil.