If you experience feelings of anxiety, you probably know firsthand what it is like to live with constant anxiety or worry. Because anxiety is a type of fear, the things we’ve described about fear above are also true for anxiety. In a sense, we worry because we are made in the image of God, given an imagination that enables us to see the good and bad possibilities of life. Some of these maladies include hyperthyroidism; hyperglycemia; prescription drug reactions; pituitary, adrenal, or parathyroid dysfunctions; and other hormonal, allergic, or chemical factors.

And if your worries don’t seem important any more, simply cut your worry period short and enjoy the rest of your day. Quotes about anxiety can provide a sense of clarity that can be a motivating force in overcoming anxiety. I aim to give you easy-to-implement strategies so you can help your child to thrive, and you too can have a happy family life. Charles Mayo, of the famous Mayo Clinic, wrote, “Worry affects the circulation, the heart, the glands and the whole nervous system.The more you practice, the greater the anxiety relief you’ll experience and the more control you’ll start to feel over your anxious thoughts and worries. If you’re unsure where to start, discussing options with a mental health professional who might suggest something you hadn’t thought of before is always helpful.

Another promise in Isaiah 26:3 says, “You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Catherine Marshall said that the greatest discovery we can make is to realize that our own strength is not enough. They must make their life attractive by being righteous and not living a compromised life, which just pushes people away from God. With anxiety, in the longer term, you may have some of the above symptoms as well as a more nagging sense of fear. Relaxation techniques serve the purpose of improving one’s relaxation response and minimizing anxious thoughts.Consider what activities you can do when in different situations, such as when you are at home, traveling, or at work. We cannot eliminate it completely or control everything, but if your worries feel overwhelming there are lots of things you can try to manage or overcome them, including the "worry time" technique. As believers are consumed with the greatest concerns, God blesses them—delivering them from lesser worries. But if anxiety is creeping in, it's really useful to have some go-to strategies – like exercise, yoga, or breathing, mindfulness or meditation techniques – to help calm us down and bring us back to the present moment. A qualified therapist can help you work through your anxieties and help you develop some strategies to get past them.