It is best to allow the body enough time to digest a meal before lying down. The exact time this takes will vary from person to person. 11. Get the room temperature right This can help you to freshen up, get energized, and find motivation to get things done. 16. Ask family and friends to help

The idea that using a mobile device, especially before bed, might be detrimental to sleep is not new.If you notice yourself doing this, pause and try to speak to yourself kindly instead. You wouldn’t speak to someone else that way, so why do it to yourself? You deserve your own kindness. Like this study, much of the current research has been based on students and young people, so it is unclear whether or not these findings extend to other age groups. Finucane, E., et al. (2021). Does reading a book in bed make a difference to sleep in comparison to not reading a book in bed? The People’s Trial —an online, pragmatic, randomized trial. Remind yourself that you are not punishing yourself—you’re just focusing on your goals. Then, remember what you truly want in the long-term. 13. Commit 100% to the deal you’re making

However, it may be a good idea not to exercise too close to a person’s bedtime, as that may actually disrupt sleep. When taking on an exercise routine, it can be difficult to know where to start. Learn more here. 5. Avoid using your cell phone Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, can help build confidence. This may help you deal with stress. When Libby’s mum shared a short piece of Libby’s writing online it soon went viral, with tens of thousands of people saying that Libby’s writing helped them understand autism for the first timeRostami, H., et al. (2019). The relationship between adherence to a dietary approach to stop hypertension (DASH) dietary pattern and insomnia. If you can, switch to a zero-carbon or renewable energy provider. Install solar panels on your roof. Be more efficient: turn your heating down a degree or two, if possible. Switch off appliances and lights when you are not using them and better yet buy the most efficient products in the first place (hint: this will save you money!). Insulate your loft or roof: you’ll be warmer in the winter, cooler in the summer and save some money too. Bestselling author Alexandra Christo, author of TikTok sensation To Kill a Kingdom, introduces her new book, The Night Hunt (Hot Key Books), a dark... Then Tally’s mum and dad tell her about something she’s never heard about before. Something called autism. And everything changes.