We are using sound science to address climate change and align our efforts across every level of our business to reduce carbon emissions. Here’s the beauty of Brooks’ newly Guided foot motion: the same level of support in Adrenaline 19-20 is offered in a more plush version, Transcend, and a more speed-focused version, Ravenna. Most of the elite were wearing Alphafly or carbon-plated technology, meant for max speed and not daily training. With a softer medial side, the Adrenaline GTS 20 is a reverse stability shoe and closer to the Ghost than it has ever been.

We only use the information we collect about you lawfully, in accordance with the Data Protection Act 1998. Of course, the shoe also has a serious heel counter with a little bit of sculpting in the footbed to help re-establish a natural foot position.Overall, I'd say it's definitely worth a try to get a feel for this new option in stability technology and see if it works for you!

Be sure to look at the latest version of your current shoe as most popular styles tend to be slightly tweaked rather than completely redesigned when updated. On the other hand, you have Saucony and Reebok steamrolling the competition with their Pwrrun and Floatride midsole tech. Otherwise, the GTS is a very comfortable neutral – uh, stability trainer that works for most runs except speed days. They felt extremely comfortable and well-cushioned, but I was surprised at the stability I felt given they weren’t too stiff like most motion control shoes.I trialled the shoes in woodland, on a fell and in a muddy parkland and they were incredibly reliable. If long runs of 10+ miles are your main training motif, yet you want a shoe that can also handle intervals, go with the Adrenaline GTS 20. Once you've slipped your foot in and get to feeling around a little, you'll probably notice the 3D print saddle that helps the shoe wrap around your foot and gently center on your heel and the arch of your foot to reduce excess movement. The heel cup and collar padding also work quite well together to gently clasp around the heel and ankle, so the shoe adheres really well. I love these but after 50 km i notice that they are a little less supportive than the last versions.

I took my Brooks on a few different runs—8 mile easy run, 12 miles with 3 miles at tempo pace in the middle, and an 18-miler long run at aerobic pace. Together with the upper, these features feel like one curved midsole piece that craddles the heel to keep it rolling in forward versus lateral motion; I love it! miles into a run, and the fit relaxes too much if avoid an extra tug-through at the start (if they’ve been loosened for all-day comfort). The midsole, sockliner, GuideRail® system, and redesigned upper work together to cups the heel like a warm blanket (it feels like the midsole itself dips and surrounds the heel) which smoothly transitions into a springy toe off. This latest version continues to be an absolute reference for pronator runners looking to enjoy maximum cushioning while running without sacrificing unbeatable stability and support!DNA LOFT is the softest of Brooks’ cushioning and is what adapts to your foot’s shape, positioning, as well as your bodyweight. Thankfully they felt supportive enough and did not give me any pain or soreness in my feet as I usually get after using lightweight shoes for longer sessions. The following size chart is a guide to Brooks clothing and footwear sizes with a comparison to European and US sizes.

Narrow feet try a StealthFit in your regular running shoe size as some are finding the fit to be too wide. The heel has a hard internal counter, so the Guiderail doesn’t add value other than visual symmetry. Some testers felt the GTS 20 was slightly less cushioned, but this could be down to it being lighter than the GTS 19. The GTS 20 (and the 19) are devoid of a medial post – the firm wedge of foam that is commonly seen in motion-control or stability running shoes.The new engineered-mesh upper design is lighter yet maintains structure with support strips from the medial heel up to laces, and down to the early midfoot; 3D Fit Print offers intricate design features without bulk.