Apart from dairy products, you can find calcium in other foods such as sardines, figs, broccoli, tahini, almonds and oranges. If you are looking to increase the amount of calcium-rich foods you eat, then baobab powder is definitely something worth considering. In fact, some pregnant women in Africa consume baobab powder just for that reason. Baobab powder for vegetarians

Owoyele BV, Bakare AO. Analgesic properties of aqueous bark extract of Adansonia digitata in Wistar rats. Biomed Pharmacother 2018;97:209-12. doi: 10.1016/j.biopha.2017.10.079. View abstract. Baobab is a fruit popular in Africa. It's a rich natural source of Vitamin C and fibre, known as a prebiotic. Although Baobab has no approved health claims, one study conducted by a prominent Professor looked at how a traditional tribal diet can affect the human microbiota and gut health. The tribal diet heavily featured the Baobab fruit. Before, during and after, stool samples were taken to gain results. After just 3 days on the tribal diet, there was a 20% increase in microbiota diversity in the gut. Following this, consuming a typical westernised diet, this microbiota had reverted. Suggesting that, a regular intake of Baobab alongside a healthy diet may help to maintain a diverse gut environment. Chapotin SM, Razanameharizaka JH, Holbrook NM. Baobab trees (Adansonia) in Madagascar use stored water to flush new leaves but not to support stomatal opening before the rainy season. New Phytol 2006;169:549-59. View abstract.The plant itself is very hardy. It has a bulbous trunk which is capable of absorbing vast water stores which enables it to produce a nutrient-dense fruit in the dry arid season. Typically, it grows where very little else will, therefore, it is seen as a symbol of life and prosperity. Many trees are protected by tribes from their spiritual value. As such, it has earned the following names “magic tree”, “chemist tree "and “symbol of the earth”. Osman MA. Chemical and nutrient analysis of baobab (Adansonia digitata) fruit and seed protein solubility. Plant Foods Hum Nutr 2004;59:29-33. View abstract. It is reported to have antimicrobial, anti-inflammatory, antimalarial, antidiarrheal, antiviral, and antioxidant properties, and to be useful in treating or preventing anaemia and asthma.

I was slightly sceptic about this product. I have waited until I've been using for a couple of weeks to assess it fairly. I've had IBS for decades. Sometimes it's been better than others, but recently a lot of bloating, bad sleeping patterns and a digestive system which was sluggish at best. I noticed after taking Baobab for a few days the bloating and sluggishness had gone. I was also sleeping much better and feeling generally much happier and more productive. I will carry on taking this because it's the best I've felt in ages. Would recommend. I was slightly sceptic about this product. I have waited until I've been using for a couple of weeks to assess it fairly. I've had IBS for decades. Sometimes it's been better than others, but recently a lot of bloating, bad sleeping patterns and a digestive system which was sluggish at best. I noticed after taking Baobab for a few days the bloating and sluggishness had gone. I was also sleeping much better and feeling generally much happier and more productive. I will carry on taking this because it's the best I've felt in ages. Would recommend.

I see baobab powder as one of the most natural ways to add extra vitamins and minerals to your diet. This is better than taking synthetic vitamins as natural foods are easier to absorb by your body. Just to keep in mind that baobab powder will make only a small contribution to your overall daily nutritional needs – a couple of tablespoons should make more difference than just having one teaspoon a day. So yes, baobab powder is good for you. Baobab powder is a source of calcium Brilliant product- I swear by this product. I have seen amazing reduction to my IBS symptoms and I really feel it’s good for my digestive system If you are a vegetarian or vegan you may find baobab powder especially beneficial due to both, its calcium and iron content. It’s just another way of adding a proportion of the recommended daily dose of these essential minerals to your diet. Are you eating enough vegetables and fruits? https://www.sciencedirect.com/science/article/pii/S0254629917310220#:~:text=in%20Table%203.-,All%20parts%20of%20the%20baobab%20were%20recorded%20as%20useful.,fodder%20only%20in%20Omusati%20region.

Affonfere M, Chadare FJ, Fassinou FTK, Talsma EF, Linnemann AR, Azokpota P. A complementary food supplement from local food ingredients to enhance iron intake among children aged 6-59 months in Benin. Food Sci Nutr 2021;9(7):3824-3835. View abstract. I can see this powder great for vegetarians or vegans as its vitamin C will aid iron absorption in various foods. Although the calcium content in 2 teaspoons wouldn’t be massive, it would still contribute towards the recommended daily allowance, something particularly important for vegans as they don’t eat dairy products. Baobab fruit powder taste Nutritional Evaluation of Baobab Dried Fruit Pulp and its Potential Health Benefits Leatherhead Food Research for Africa (2009) Summary Report: Prepared by Available at http://www.phytotradeafrica.com Ebaid H, Bashandy SAE, Alhazza IM, Hassan I, Al-Tamimi J. Efficacy of a methanolic extract of Adansonia digitata leaf in alleviating hyperglycemia, hyperlipidemia, and oxidative stress of diabetic rats. Biomed Res Int 2019;2019:2835152. doi: 10.1155/2019/2835152. eCollection 2019. View abstract.Baobab porridge with blueberries, almond butter and natural yoghurt Baobab powder can be added to herbal tea and used instead of lemon Chapotin SM, Razanameharizaka JH, Holbrook NM. A biomechanical perspective on the role of large stem volume and high water content in baobab trees (Adansonia spp.; Bombacaceae). Am J Bot 2006;93:1251-64. View abstract. Prentice A, Laskey MA, Shaw J, et al. The calcium and phosphorus intakes of rural Gambian women during pregnancy and lactation. Br J Nutr 1993;69:885-96. View abstract.