Even though it is cold in potency, it undergoes a pungent kind of bio transformation. So it aggravates Vata, purifies Pitta and balances Kapha Dosha. The maximum yield can be achieved by supplying 30 kg of nitrogen, 30 kg of phosphorus, and 60 kg of potassium per hectare of land. This can be done with the help of inorganic fertilizers. Therefore, it can be safely included as a component of an inter-cropping situation or when many species of crops are grown on a homestead.

Lemon– Lemon is filled with Vitamin C for a powerful immunity booster, improves digestive health, aids in digestion, and helps to control weight. Source : A. Tamta, O. Prakash, H. Punetha, A. Pant. (2016). Chemical composition and in vitro antioxidant potential of essential oil and rhizome extracts of Curcuma amada Roxb. Cogent Chemistry. 2(1): 1168067

Recipe

Source : J. Sivaprabha, B. Dharani, P. Padma, S. Sumathi. (2015). Induction of DNA damage by the leaves and rhizomes of Curcuma amada Roxb in breast cancer cell lines. Journal of Acute Disease. 4(1): 12-17. Hemp Hearts- Hemp Hearts are high in fiber, which is essential for cleaning out your digestive system and full of Omega-6 and Omega-3, not only are necessary and hard to get as a vegan, but have strong anti inflammatory benefits.

Ginger– Ginger is filled with antioxidants, stimulates digestion and circulation, cleanses the body of toxins and free radicals, has mega anti-inflammatory properties, lowers blood sugar, and cholesterol. Slice the roots thinly lengthwise. Pile up slices and chop into 1-inch-long thin juliennes. Slit and halve the green chillies. Grate or peel the lime skins using a sharp peeler and chop finely. There are many versions of kerabu: a sweet, sour and spicy salad found in Malaysia, Indonesia and Singapore. Julie Lin’s kerabu mangga stars julienned mango – she hasn’t specified a variety, but a firm type like calypso or R2E2 might work well here – plus cucumber and beansprouts, and a gutsy dressing of belachan, peanuts, ginger and lime. Dial up (or down) the chilli as needed. 11. Palisa Anderson deep-fried snapper with green mango salad recipe Manga Inchi might be your go-to natural remedy if you routinely battle with digestive issues including bloating, indigestion, or constipation. It has potent anti-inflammatory qualities that relieve discomfort and support good digestion by soothing the digestive tract.

CulinaryUsesOfMangoGinger

Sasikumar B 2005 Genetic resources of Curcuma: diversity, characterization and utilization. Plant Gen. Res. 3 230–251 Turmeric– Turmeric is one of best-known anti-inflammatories which helps kill free radicals and improve overall health, it’s filled with antioxidants, good for the heart, skin, and brain, and is believed to even help battle depression. Mango Ginger can be consumed directly or made into a tea and savored that way as well. In addition to being a tasty beverage, mango ginger tea has many health benefits. Due to its high content of immune-supporting antioxidants, this cup of tea may improve your general well-being by boosting your immune system, promoting detoxification, and promoting immunological function. These were the top mango ginger health benefits. Rehydrate yourself with this refreshing Mango Ginger Detox Smoothie. It’s made with mangos, bananas, fresh ginger, and turmeric. Finished in just 5 minutes for an energizing and wholesome breakfast or midday meal.

Salvi ND, George L and Eapen S 2000 Direct regeneration of shoots from immature inflorescence cultures of turmeric. Plant Cell Tiss. Org. 62 235–238 Dutt S and Tayal JN 1941 Chemical examination of the essential oil derived from the rhizomes of Curcuma amada Roxb. Ind. Soap J. 7 200–205 This fruity tropical ginger smoothie will make you feel healthy inside and out. Made with banana, pineapple, mango and ginger, it's a great way to get some of your 5 a day! Mango ginger is nature’s own Heston Blumenthal kind of experiment, where a root looks like ginger but tastes like raw mango and belongs to the turmeric family (hence the shared first name Curcuma). The scientific name of mango ginger is Curcuma amada, while that of turmeric is Curcuma longa. Both the outer colour and the flesh are much paler than that of fresh turmeric. Flavour-wise, mango ginger has neither the spiciness and pungency of ginger nor the bitterness of turmeric. It has the delicate aroma and flavour of raw mangoes, without the tartness. Use one tablespoon of dressing per portion of salad. It tastes delicious over a roasted root vegetable salad.mango ginger or mango turmeric because it produces mango like smell when the fresh rhizome is cut. In Java, rhizomes are used as a seasoning for food and used to treat stomach aches, cancer and fever. It is found in tropical countries such as Malaysia, Indonesia and Thailand. It is an herbaceous and perennial plant that produces clumps of erect pseudostems 30–110 cm long from branched rhizome. The pseudostem comprises of five to seven leaves with blades that ranges in size from 16-60 cm long and 7-15 cm wide. In Peninsular Malaysia, Thailand and Java, it is cultivated as a food crop. The crop duration is shorter. Reduced pain from inflammatory conditions, such as osteoarthritis, as well as exercise-induced inflammation