Understanding your Ayurvedic body type, or dosha, can really help you to determine how best to manage your hormonal cycles and what will help you feel most balanced. In Ayurveda, there are three different body types or constitutions known as ‘dosha’: Kapha, pitta and vata which can be defined by particular patterns of behaviour and physical characteristics.

Licorice can have adverse effects if mixed with certain prescription medications, so consult with a doctor before consuming. Shatavari supports a healthy inflammatory response which can be helpful in many health issues involving the reproductive, urinary, and digestive systems. Vitamin B6 - lifts and stabilises your mood, as well as reduces feelings of tiredness. Assist your body in the production of serotonin. To make things worse, the surge of adrenaline that comes with stress can directly trigger some of the unpleasant symptoms of perimenopause, such as hot flushes and irritability. I’ll often treat a woman with as much emphasis on reducing her stress as I do on balancing her hormonal environment.” The lifestyle changes Ayurveda recommends The change in oestrogen and progesterone production affects the functioning of a woman’s body. Over time, as the body adjusts, symptoms will reduce but can be distressing when at their worst. What is the best diet for the menopause?Foods that taste sweet, sour and salty are the most nourishing right now,” says Jo. “Sweet doesn’t mean refined sugar but foods considered energetically sweet such as rice, spelt, kamut, oats, quinoa, root vegetables, sweet fruits and organic dairy. In fact, eat less sugar, replacing it with honey, molasses, barley malt or maple syrup.” Muscle Function and Energy Production: This advanced formula helps support normal muscle function and energy production. Magnesium plays a crucial role in muscle relaxation and contraction, making it an ideal choice for athletes, fitness enthusiasts, and individuals seeking to maintain an active lifestyle. The first signs to look out for are any irregularities with the menstrual cycle; these could be anything from an unusually shorter or longer cycle, very light or heavy bleeding or skipping a cycle for example. What causes menopause? The change in hormone levels can affect energy, mood, motivation, libido and emotional health. The first and most helpful step is understanding how your body has changed and what, for you as an individual, is going to be most helpful. For example, if stress is your preliminary influencing factor, this is where your focus needs to be concentrated. Herbal research

Incorporating daily practices such as yoga, meditation and mindfulness can be helpful, along with listening to what your body needs, being in tune with your energy levels and making sure you are not overdoing it. What herbs can help during the menopause? Pro: Drinking the tea can also help ease breast pain (mastodynia) and hot flashes during perimenopause. Ginkgo biloba has been found to contain phytoestrogens (similar to red clover) and can raise estrogen levels, naturally improving hormonal imbalances. Similarly, it’s been shown to help with PMS symptoms. How common are menopause symptoms? At Hylda we believe that every woman’s menopause is different, and that each of us needs to choose the solution that is right for them. Many women choose to engage with their perimenopausal and menopausal years using the Ayurvedic system, one of t he world’s oldest holistic healing systems, developed in India over 3000 years ago. Ayurveda approaches life as a natural progression – similar to the changing of the seasons – each season with a different role and a range of treatments and remedies. Ayurveda For many women, Ayurvedic medicine is an effective way to help and manage their menopause symptoms and to develop a new perspective on ageing. So, how can Ayurveda help menopause symptoms? We think of the menopause as part of the natural cycle of life,” says Jo. “It’s seen as marking the transition into a period of grace and deeper knowledge. Women find it really helpful to see it not as a time of loss of fertility, but a time you no longer feel the need to achieve and strive and a time to share your wisdom.Vata regulates movement in the body and will dominate during the menstrual cycle. An imbalance of vata can cause irregular periods or the even their absence during the menstruating years. In the menopause, vata imbalances can influence symptoms such as forgetfulness, absent-mindedness or heightened anxiety. This is where calming and balancing herbs such as adaptogens become especially valuable. How do we balance vata? Rest is also important. Listen to what your body needs, take notice of your energy levels and try not to overdo it. Pro: Gingko biloba may also increase blood flow and play a role in how neurotransmitters in the brain operate. Kim SY, et al. (2012). Effects of red ginseng supplementation on menopausal symptoms and cardiovascular risk factors in postmenopausal women: A double-blind randomized controlled trial. Calcium and Vitamin D are linked to good bone health, so it's important you get enough of those nutrients in your diet while you're menopausal.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. However the menopause affects you, one thing must be remembered – the menopause is not an illness but a natural process which your body has to go through once you reach a certain age. Benefits of the menopause Shatavari root 41%, Sage leaf aqueous extract 22%, Ashwagandha root, Turmeric root wholistic extract, Aloe Vera juice concentrate, Seagreens Arctic fresh seaweed, Spirulina, Ginger root, vegetable cellulose capsule (hydroxypropyl methyl cellulose) Organic Contains non organic anti-caking agent-silicon dioxide. Magnesium - helps with sleep, irritability and anxiety. Magnesium is also important for bone health and muscle function. Shop: the best supplements for menopause One of the primary influencing factors on the severity of symptoms of menopause is stress. Increased severity of symptoms can often be correlated with individuals undergoing external stress.An older 2009 study found that green tea can be an effective way to strengthen bone metabolism and decrease the risk of bone fractures, especially in those experiencing menopause. Shatavari has been found to support immune system function due to its rejuvenating properties, particularly when immunity is depleted by stress. If you want to cool down, eat a pomegranate or drink the juice. Or you can try fresh lime juice with water, or cooled peppermint tea.