Vitamin B3, which is present in Vegemite, may reduce heart disease risk factors like high triglycerides and “bad” LDL cholesterol in adults, particularly those with elevated levels. For the general population, there is no need to avoid gluten unless advised by a healthcare professional. Gluten-free products taste bad Though the endorsement as a health food stands even today, many people now eat Vegemite simply for its taste.

Marmite is a British brewer’s yeast extract spread that was developed in 1902. Compared to Vegemite, Marmite contains ( 17): Gluten can cause digestive issues for people with celiac disease or gluten sensitivity Is Vegemite gluten free? The company confirmed that the product is the result of two years of product development. Nearly one in four Australians currently avoids gluten in their diets, so the company behind the Australia’s culinary delight said it felt an obligation to develop the gluten-free version afters thousands of requests from fans.However, some people worry that Vegemite contains too much sodium. A single teaspoon (5 grams) of Vegemite provides 5% of your daily sodium needs. When shopping for gluten-free products, it is important to understand the labeling and certifications that indicate a product is gluten free.

The yeast is combined with salt, malt extract, the B vitamins thiamine, niacin, riboflavin and folate, as well as vegetable extract, giving Vegemite the unique flavor that Australians love so much ( 1). However, there are several gluten-free alternatives available for individuals with celiac disease or gluten sensitivity.

While a gluten-free diet is necessary for individuals with celiac disease or gluten sensitivity, it does not automatically mean a healthier diet.