If you’re dehydrated before you even start exercising, you will make your heart work harder and your body will find it more difficult to control your core temperature. All this can lead to a drop in performance, and potentially be risky to your health too. Starting well-hydrated means you can enjoy your sport more. During Exercise

One final point: Go Hydro is not an energy product. There is no carbohydrate content and virtually no calories. In this respect it's the same as High5's Zero drink and the similarly-titled Nectar Hydro tabs. Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes, Riboflavins), Beetroot Concentrate, Green Tea Leaves Extract ( Camellia Sinensis O.Ktze), Sodium Chloride. As part of our Drugs Free policy, we provide products that have been batch tested. This product has been tested for substances on the WADA Prohibited List and will be shipped with a certificate from our accredited lab. Please note that HIGH5 products are not formulated with ingredients from the list of WADA named banned substances. Although ZERO and ZERO Protect is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract. ZERO Caffeine Hit contains 75mg caffeine per tablet. The tablets contain vitamin C, which is a useful inclusion for several reasons. It’s known to improve immunity and plays an important role as an antioxidant, but it’s not necessary for hydration. However, it’s important to note endurance athletes should avoid any supplements containing antioxidants during the adaptation phase of their training.Sugar: 0 g | Carbs: 2 g | Calories: 7 | Active Ingredients: Sodium, calcium, potassium, and magnesium | Flavors: Cola, grapefruit, grape, lemon lime, mango, and more

ZERO Neutral electrolyte tablets let you take control of your sports drink. With no flavour or sweetness, simply drop a tablet into water, supermarket cordial or diluted juice to create a zero-calorie sports drink. ZERO Neutral tablets use the same great electrolyte hydration formulation that is found in the flavoured ZERO tablets but without any flavouring. This makes the rehydration tablets an ideal option to top up the electrolyte content of your existing sports drink, which is especially useful when the conditions are hot and sweaty.

Calculate the difference of your pre and post exercise weight and add any fluids you consumed during this period too. Pink Grapefruit: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Beetroot Concentrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins). Sugar: 1 g | Carbs: 1 g | Calories: 10 | Active Ingredients: Sodium, potassium, magnesium, and vitamins | Flavors: Berry, cola, lemon, pineapple mango, and more Yes, but some of the natural colouring used in ZERO Protectcan stain the bladder if left in there for longer periods of time. You can continue to use your bladder with the discolouration. Isotonic Hydration contains only natural flavourings and is free from colourings or artificial sweeteners.