Just like every high-quality green tea, Kirkland Ito En matcha green tea has numerous health benefits to offer. The perfect steep time is 3-5 minutes. 3 minutes for flavor or 5 minutes for caffeine extraction. According to a 2008 study if you brew for 5 minutes you can more than double the caffeine content in your cup. Furthermore, studies suggest that consuming green tea regularly may improve heart health by reducing levels of LDL cholesterol and triglycerides in the blood. Kirkland Green Tea Costco Recall Kirkland green tea is a popular beverage that is praised for its many health benefits. It contains catechins and polyphenols, which are powerful antioxidants that help reduce inflammation and improve overall health. Studies have found that regular consumption of green tea can lower the risk of certain types of cancer, as well as reduce bad cholesterol levels in the body.

A 2020 database review of epidemiological and experimental studies in humans produced inconsistent results as well as limited evidence of the benefit of green tea consumption for lowering the risk of cancer. The researchers assessed 142 completed studies, including 1.1 million participants. Kirkland Green Tea is a popular tea choice among health-conscious people and for good reason. It has a light, refreshing taste that can be enjoyed both hot and iced. Additionally, it contains plenty of antioxidants which can help support your overall health. There is also a reduction in neurodegenerative disease like Alzheimer’s. The tea has the amino acid L-theanine that provides anti-anxiety effects. It helps in improving cognitive abilities.Kuriyama, S., et al. (2006). Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan. Some green teas taste quite strong and bitter. Especially certain cheap green tea bags have a taste I don’t really appreciate. That’s why I usually buy only high-grade loose leaf green teas. Drink lesstippygreen teas. Tea budsor 'tips' are typically higher in caffeine than older, more mature leaves. For that reason, spring harvest teas (like Shincha) are often (but not always) higher in caffeine than late-harvest teas (like Bancha). In short, if you want to stay healthy this is the right beverage for you. You can make it a part of your lifestyle and see how it helps in improving your overall well-being. Adding a cup of Kirkland green tea to your diet plan is indeed a great way of supplementing your already active and healthy lifestyle.

Koch, W., et al. (2019). Applications of tea ( Camellia sinensis) and its active constituents in cosmetics.Caffeine Content: Approximately 60 mgs per 16.9 fl oz bottle. Ingredients: Purified Water, Green Tea, Ascorbic Acid (Vitamin C). Has green tea more caffeine than coffee? Kirkland Signature Organic Green Tea is a great option for those looking for an organic, caffeine-free tea. This tea boasts a light and refreshing taste that is perfect for any time of day. With its earthy flavor profile and mild aroma, you can enjoy this tea on its own or as part of a flavorful combination.