Generally, multivitamins are a safe way of ensuring that you meet your nutritional needs. At the same time, it's possible to have too much of a good thing. For example, Fiona shares that taking more than the recommended dosage of multivitamins can sometimes result in nausea, headaches, diarrhea or constipation. Calcium is an important dietary mineral that protects bones, joints, muscles and the nervous system. A deficiency can cause osteoporosis in both men and women, but calcium is generally easy to obtain from milk and dairy products. Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency. Why we love it: These vegan tablets contain a healthy dose of Selenium, Vitamin E and Vitamin C, all of which work together to protect your cells from oxidative stress. It's also made to help reduce fatigue and support a healthy metabolism.

But since it's difficult for people to get enough vitamin D from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter. Taking multivitamin tablets and vitamin supplements can help to keep your body in tip-top shape (or at least normal function!) and provide essential nutrition that you may be missing. We consider them another weapon in a healthy lifestyle. What To Look For In the Best Multivitamins Vitamins and minerals: Vitamin A, Vitamin D, Vitamin E, Vitamin C, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folic Acid, Vitamin B12 and Biotin. Vitamins and minerals: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic acid, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Molybdenum, Inositol, Alpha lipoic acid, Natural mixed tocopherols, Bio-Quercetin® phytosome, Marigold extract, Apigenin, Boron and Lycopene. Where to start? The manufacturer behind the Performance Lab range — Opti-Nutra — is known and praised for its nutritional expertise. Performance Lab NutriGenesis Multi has special formulas for both men and women with generous dosages, making it a quality natural multivitamin supplement for overall health. It’s vegan-friendly and is made with superior ultramodern manufacturing techniques with an emphasis on a clean, safe and ethical product.You might be prescribed a vitamin or mineral supplement by a health professional for other reasons, but we do not recommend people take multivitamins to help prevent heart and circulatory diseases. This review supports our position. Likewise, we don’t always have the time to cook nutrient-dense meals each day and certain sectors of the population are at risk of missing vital vitamins and minerals because of their diet. Our absorption of certain nutrients such as Vitamin D and calcium also falls as we age. We’ve done the work for you and have compared and reviewed dozens of supplements available on the market today. Here are our favourites for the best multivitamins in the UK… It includes vitamins and minerals to protect the heart, strengthen the immune system, protect bones and joints and encourage metabolic performance as well as healthy ageing. Performance Lab NutriGenesis Multi also supports hormone balance, energy metabolism, digestive health, skin, hair and nails and more. You can see an exact breakdown of the ingredients shortly. Cleanest Multivitamin in the UK

The story was widely covered, including in The Sun, the Daily Mail, The Independent, and The Telegraph. You can buy vitamin D supplements or vitamin drops containing vitamin D (for under 5s) at most pharmacies and supermarkets. Vitamins and minerals: American ginseng, Biotin, Folate, Vitamin B5, Vitamin B6, Selenium, Vitamin B12, Vitamin C, Lavender and Magnesium.B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function. Older women typically experience a reduced ability to absorb B12, so supplementation is useful. Magnesium is important for both men and women and plays a role in more than 300 processes within the body. It can help regulate testosterone and energy in men, can help relax muscles and regulate blood sugar. A more unusual but helpful inclusion in a multivitamin, vanadium is a trace metal that helps to regulate blood sugar and may help to treat diabetes (granted at higher doses). This is a safe dose. Final Word: How to Choose the Best Multivitamin for You To summarise, we need such essential nutrition for the normal functioning of the body, normal energy release, normal bones, and more.

Iron is essential for blood cell formation and the transport of oxygen around the body. Women need more iron than men due to menstruation, explaining why levels are much higher in Performance Lab NutriGenesis® Multi for Women than the male version, helping to prevent iron deficiency. Men need a multivitamin low in iron because high levels of iron can become toxic over time. Performance Lab NutriGenesis Multi is one of the cleanest multivitamin tablets around. It is gluten-free, caffeine-free, non-GMO, as well as free from soy, allergens, and synthetic additives. The manufacturing process is GMP certified, meaning it’s made in FDA-approved labs. All the vitamins are non-irradiated, and it is vegan friendly. All of which will help to avoid allergic reactions, helping you to start consuming multivitamins without worry. Best Multivitamins for VegansOf course, in an ideal world, we would get all the essential vitamins from healthy eating and maintaining a balanced diet. In reality, this can often be harder said than done, especially if you follow a vegan or vegetarian diet. This is where some of the best multivitamins come in to help fill in the nutritional gaps. Meet the experts: