It’s important to understand that personal training is about far more than just having someone beside you as you hit the treadmill, lift weights, or swing a kettlebell. Personal training keeps you motivated on those days where your gym kit doesn’t look appealing or you don’t fancy fitness classes – and it gives you unbeatable accountability when you need an extra push or a fitness regime challenge to reach for. Traces of blood in your poo can be caused by other medical conditions and doesn’t necessarily mean you have cancer. But if it is cancer, finding it at an early stage means treatment is more likely to work. No one wants to wait in a queue to use equipment that needs to be wiped down before you train. At Fitness Lab, we’re proud to do things differently.

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Real Yoga for real people. Yoga Vida makes yoga accessible and inclusive - without judgement, pressure or demands and provides a physically sound and sustainable yoga practice as an entry point to a calm, steady and undisturbed mind.

The easiest way to collect the sample is to use an old plastic container, line it with toilet paper and put it in the toilet. And then have a poo into the container. Forget what you know about personal trainers – at Fitness Lab, we’re redefining the personal training session. How often you should workout depends on a lot of factors. In fact, we've covered it in detail in our blog: How Much Exercise Should I Do Each Day to Lose Weight? The good news is - whatever your level of fitness, hitting the gym hard every day probably isn't the best way forward.

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At Fitness Lab, we are experts in all these areas - so we'll be able to talk to you about the lifestyle you need to be in the right shape. It's perfectly achievable - but always much easier with an expert on your side! You might return the sample to your GP or the hospital. Or they might give you an envelope and ask you to send it in the post. Getting your results You might have one or more of these tests to work out the cause of your symptoms. Or to find out the size of your cancer and whether it has spread. Epic adventures and human connection. Trail, road and relay races through the most beautiful courses imaginable. Find your Wild.FIT (Faecal Immunochemical Test) is a test that looks for blood in a sample of your poo. It looks for tiny traces of blood that you might not be able to see and which could be a sign of cancer.

Testing for blood in your poo using the FIT test | Bowel Cancer Testing for blood in your poo using the FIT test | Bowel Cancer

A British biotechnology firm is aiming to turn the tide with an at-home DNA test that makes personalised food, sleep and exercise recommendations based on an individual’s unique genetic make-up to help people to live healthier, longer lives. Don’t worry – just because our coaches are the best in the business, we don’t expect you to be an elite athlete striving for ultimate performance! We’ll meet you at your level, whether you’re new to exercise, an experienced gym-goer, or you’ve just tried out a few circuit training or group training classes. When you live and work in central London, you come to realise that price and quality of service do not necessarily go hand-in-hand. We don’t aim to be the cheapest personal trainers in London – but we are confident that we are one of the very best. Train like a Spartan with the official Spartan Race training app. World class coaching, advice, and hundreds of workouts for peak performance on and off the course. Every Fitness Lab coach is qualified to the highest level and has at least five years of experience providing bespoke, one-to-one personal training sessions.

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Appetite control – what’s driving your cravings and desire to eat, and which strategies are likely to be most effective for you.