Download and print the printables from the site, and you’re ready to start your day with a mood tracker. The Daylio app is a colorfully designed micro-diary app that lets you track and monitor your daily moods and activities, offers insights to determine any patterns, and suggests active steps to decrease your anxiety or avoid stressors and improve low moods. The next app on our list is the T2 Mood Tracker journal that is designed to help you track your emotions and tools to share your recorded data with your therapist. You can then review entries with stats, charts, and calendars to measure the impact of certain activities on your moods and ultimately build habits, set goals, motivate yourself, and collect achievements. Recognizing that an episode has stretched over a whole week helps “wake me up” and motivates me to break the cycle or get help.

This question requires that we pause for some intentional self-reflection to identify the true situation feeding an emotion. when participants were in a happy mood, they processed information more globally compared to when they were in a sad mood.

It is also untitled, which means you can use it as a habit tracker, gratitude tracker, or other type of tracker. Plot twist: I tried positive journaling in the fiery timeline of our Lord COVID-19 and found it incredibly invalidating to my own nonpositive emotions.

Due to a global microchip shortage, this reservation fee will ensure that we can get the parts to make your MARCo without you waiting an extra 6-12 months! We always love to hear what you think, and we make changes to improve Childline based on the things you tell us. Other tools available on mood-tracking apps, such as journals, thought trackers, and goals, can also help motivate you to take active steps to boost your mood. In some cases, a mood tracker can be useful for people with mental health conditions—such as depression and anxiety—to help identify and regulate moods. Mood tracker journal apps can be used either as a simple daily mood journal or as a specific journal to help you better manage your mental and emotional awareness.Decide the format, what you’ll be tracking, create a rating scale, determine how often you will be charting and tracking, and then start using.

If you don't have supportive friends and family around you and are feeling isolated, there are other ways you can make connections. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.There are tons of different kinds of mood journals, but the one we will be using here is custom made to reflect the concepts of “Cognitive Behavioral Therapy” or CBT for short.

A mood journal, otherwise sometimes known as a feeling journal, is your place to get out all your thoughts, feelings, and actions in a fun, creative, and cathartic way.I personally use my bullet journal and make a three column table with 31 rows (or less, depending on the month) and just jot colors and notes down each day. It is designed to help users track, identify, and challenge negative thought patterns to help improve mood. In this post, we have compiled 29 bullet journal mood tracker templates and ideas that you can use for your bullet journal. Due to the flexible nature of such journals, the focus areas can differ from person to person, based on immediate needs, long-term goals, and other interests. On a sheet of paper, create a table with three rows and eight columns, so that the first column can be used for titles.