My anxiety levels have reduced significantly and I now lead a much more fulfilling life where I regularly take on challenges I would never have dreamt possible. There is a lot of anxiety and a lot of fear and confusion at the moment, which is stressful for both body and mind,’ remarks Wim.

Wim Hof Method Colofon - Wim Hof Method

But with the help of people like Wim, we're being given techniques that can improve and even save many lives around the world. The breathing technique worked for me from the first time, and I could feel more energized and calm. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method® unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.The number of people who have benefitted from his method is, even if you adjust for the extreme cases who claim they've cured cancer, MS, etc, astonishing. Cold Therapy is fascinating though, and because I knew this would be the 2nd book of my 52 books for 2021 I would tackle, I actually started taking cold showers on Dec 30th, a full week before I even started the book. But he also can't resist preaching his theology--which is a mash up of Hindu, Buddhism and New Age spirituality. Things quickly changed in 2011 following the first Radboud University study which showed he was able to voluntarily influence his autonomic nervous system.

Way of the Iceman: How the Wim Hof Method Creates Radiant

After mastering the WHM breathing techniques, you are able to create more energy, which helps you to boost your immune system and health. The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.I have mixed feelings on this one: I couldn't wait to try the breathing method and cold showers (went in about 1/4 of the book) and at the same time I disliked the rambling and lack of editorial finesse. On a completely separate note, while I do understand this is Wim's book and Wim's way of thinking, I can imagine quite a lot of people getting at least slightly annoyed at how he sometimes describes women and mothers - loads of stereotypes there. It's been a few days that I've started taking cold showers and doing breathing exercises, and I already see some of the benefits.

Wim Hof Method Website Welcome to the Official Wim Hof Method Website

With the breathing exercises of the Wim Hof Method you can control your breath, and ultimately your body. To my surprise the arthritis in my hands totally disappeared and my energy level went over the roof.They help you realise you are the alchemist, and you can change your biochemistry almost instantly’. Practicing the Wim Hof Method and incorporating the exercises into your daily routine will make you gain more energy, get better sleep, build a strong immune system, and become a healthier person.