It is important to be able to remove your outer cover for frequent washing as this will prolong the life of your inner weighted blanket. This blanket measures a generous 150cm x 200cm and weighs 9kg, which should be approximately 10% of the user’s body weight.

Excludes postcodes: AB, HS, IV, KA27, KA28, KW, PA, PH, ZE, BT, IM, TR21-TR25, PO30-PO41, DD8-DD11, GY AND JE and some business addresses. Some come with removable covers that you can throw in the washing machine and mostly they come in standard neutral colours such as grey and navy. Adults only - Whilst some weighted blankets are suitable for children, the recommendations in this guide are based on adult use only. However, one study found that people who slept with a weighted blanket reported higher quality sleep and more energy during the day as a result.Ultimately, the weighted blanket has too many benefits to ignore; it provides a calming, soothing effect and replicates deep touch pressure to help you fall asleep quicker at night, and leave you feeling more rested in the morning. The wide range of Silentnight bedding includes a great selection of comfortable pillows, duvets, mattress protectors, toppers and bed linen; everything you need to get a great night’s sleep. You can drink all the chamomile tea you want or listen to the most relaxing piano music, but still not be able to get yourself to fall asleep easily. The Airy Sleeper has a unique 360-degree zip system to keep the cover attached and ensure the weight is evenly spread, which took testers a little getting used to.

We and our partners use cookies and similar tech to improve your site experience, show you personalised ads, and learn from your behaviour so we can, for example, recommend products you'll love! We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases. The right therapeutic effect directed at this system helps to relieve physical and emotional stress.Weighted by ultra-silent glass sand beads, which stay quiet when they move to form and hug your body. The mind’s focus is then on the sensation of the blanket and the breath, not any thoughts that had been racing beforehand, meaning it can also be used as a mindfulness tool when used in this way,” she explains. So, if you’re not prone to overheating or feeling claustrophobic, consider bumping up a bracket for max benefits. If you’re around 90 kg, it’ll create a perfect, comforting feel that will help you sleep extra deep. Widely regarded as one of the UK’s leading bed manufacturers, with products dubbed as the secret to a great night’s sleep, it’s safe to say that this level of quality and comfort is also found in their range of bedding.