Psyllium husk is a type of fibre that is made from the Plantago ovata plant. Also known as isabgol, psyllium husk comes from the husk of the plant’s seed. How to take Isabgol for sperm health? Soak Isabgol in a glass of water overnight and drink it in the morning. You can also take 2-3 teaspoons of whole Isabgol seeds and mix them in a glass of hot milk. Take this mixture at night. As Isabgol has laxative effects and creates intestinal bulk, it can pose some side effects. Here are some of the side effects of Isabgol. One such study was done on 125 diabetic patients who were asked to consume psyllium husk thrice a day for a period of six weeks. The results of the study suggested a significant reduction in the total cholesterol level (TC), triglyceride level and bad cholesterol (LDL) level with regular consumption. There was also an increase in the level of good cholesterol (HDL).

Washington N, Harris M, Mussellwhite A, Spiller RC. Moderation of lactulose-induced diarrhea by psyllium: effects on motility and fermentation. Am J Clin Nutr. 1998 Feb;67(2):317-21. PMID: 9459381 Yes, Isabgol is good for stomach. It’s seeds are moist and promote bowel movement (laxative). It also contracts body tissues (astringent), reduces inflammation or swelling, and promotes the discharge of mucus (expectorant) from the stomach. It is the best tonic to relieve constipation and gastric issues. How Long Does Isabgol Take to Work?Use of psyllium in the diet for three weeks or longer may lower blood cholesterol levels in people with elevated cholesterol, [2] [3] and may lower blood glucose levels in people with type 2 diabetes. [4] Use of psyllium for a month or longer may produce a small reduction in systolic blood pressure. [5] Separate Medication: It is recommended to avoid taking isabgol alongside other drugs or supplements to prevent potential interactions. Administer medications and isabgol separately, ideally with a time gap of about an hour. Psyllium seeds contain about 40% Linoleic Acid (LA), an important essential fatty acid. Isabgol Seeds contain: Fiber content Alemán AM, Quirce S, Bombín C, Sastre J (2001). "[Asthma related to inhalation of Plantago ovata]". Med Clin (Barc) (in Spanish). 116 (1): 20–2. doi: 10.1016/S0025-7753(01)71705-8. PMID 11181258.

a b Clark, Cain; Salek, Mina; Aghabagheri, Elahe; Jafarnejad, Sadegh (19 February 2019). "The effect of psyllium supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials". Korean Journal of International Medicine. 35 (6): 1385–1399. doi: 10.3904/kjim.2019.049. PMC 7652639. PMID 32066221. According to ayurveda, Isabgol is a good remedy for acidity and heartburn. Isabgol when passed through the food pipe and stomach, it lubricates the membranous walls, which reduces irritation due to the excess acid. It also flushes out the excess acid from the stomach to the intestines by absorbing the acid. Thus, due to these mechanisms, it helps reducing the symptoms of hyperacidity and heartburn. Diabetes Psyllium is produced mainly for its mucilage content. The term mucilage describes a group of clear, colorless, gelling agents derived from plants. The mucilage obtained from psyllium comes from the seed coat. Mucilage is obtained by mechanical milling (i.e. grinding) of the outer layer of the seed. Mucilage yield amounts to about 25% (by weight) of the total seed yield. Plantago-seed mucilage is often referred to as husk, or psyllium husk. The milled seed mucilage is a white fibrous material that is hydrophilic, meaning that its molecular structure causes it to attract and bind to water. Upon absorbing water, the clear, colorless, mucilaginous gel that forms increases in volume by tenfold or more. Bernedo N, García M, Gastaminza G, Fernández E, Bartolomé B, Algorta J, Muñoz D (2008). "Allergy to laxative compound (Plantago ovata seed) among health care professionals". J Investig Allergol Clin Immunol. 18 (3): 181–9. PMID 18564629.For appetite control: Being rich in fibres, psyllium husk helps to control appetite and hunger by enhancing fullness and increasing the time taken for the emptying of the stomach following a meal. Cambridge University Press, August 2010; The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals - https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-a-fibre-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors-in-overweight-and-obese-individuals/DDE90317EE5D477C1E0594B6E2B1AA79 Abou Azar S, Wehbe MR, Jamali S, Hallal A (2017). "Small Bowel Obstruction Secondary to a Metamucil Bezoar: Case Report and Review of the Literature". Case Rep Surg. 2017: 2702896. doi: 10.1155/2017/2702896. PMC 5632449. PMID 29085697. Experience the natural power of Sat Isabgol Psyllium Husk! This dietary supplement is made from the husk of the seeds of the Plantago Ovata plant, known for its natural laxative properties. Say goodbye to constipation and diarrhoea as this amazing powder effectively cleanses your colon and promotes proper digestion.