Skimmed milk powder: Made by removing water from pasteurized non-fat milk. Powdered milk has a much longer shelf life than regular milk and does not need to be refrigerated.

Sugar, Vegetable Fat (Palm), HAZELNUT 13%, Skimmed MILK Powder 8.7%, Fat Reduced Cocoa 7.4%, Emulsifier ( SOYA and/or Sunflower Lecithin) and flovouring. Hazelnuts: 100% pure hazelnut paste. Each jar contains the equivalent of around 50 of these sweet nuts. Palm oil: A type of vegetable oil that comes from the fruit of the oil palm tree. Palm oil gives the product its trademark creamy texture and spreadability.For these reasons, foods with high amounts of added sugar, such as Nutella, should be kept to a minimum. High in Fat and Calories One could argue that the limited ingredients found in Nutella make it a better option than other more processed dessert spreads. This may make Nutella more attractive to shoppers who are trying to avoid products made with lots of artificial or highly processed ingredients. Summary Using this rule, a woman or child would be close to their added sugar limit for the entire day after consuming just 2 tablespoons (37 grams) of Nutella. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended.

Herbal ingredients such as hazelnuts and cocoa and skim milk have the best of Nutella and it became favourite for children, adolescents and adults. While Nutella is undoubtedly delicious, many people think it’s healthy because it contains hazelnuts, and some even use it as a substitute for nut butters. Consuming too much added sugar has been linked to a variety of chronic diseases and conditions, including obesity, diabetes, heart disease, liver disease, cognitive decline and even some types of cancers, including esophageal cancer ( 4, 5).In fact, the American Heart Association recommends that women and children consume no more than 6 teaspoons (25 grams) of added sugar per day, while men should limit their intake to 9 teaspoons (38 grams) ( 3).

Nutella Hazelnut Spread with Cocoa is a unique recipe featuring a smooth texture and an unmistakable hazelnut and cocoa taste. Nutella is prepared with seven carefully selected ingredients. For 50 years, Nutella has provided families all over the world the pleasure of a tasty breakfast. Free from artificial colours and preservatives, nutella is suitable for vegetarians. As you can see, natural almond butter provides many important nutrients that the body needs to function and thrive. While some nut butters do contain oils and added sugars, natural nut butters only contain nuts and sometimes salt.For example, the average American adult consumes 19.5 teaspoons (82 grams) of added sugar a day, while children consume around 19 teaspoons (78 grams) per day ( 9, 10). Just don't invite Chrissy Teigen ... the model-turned-cookbook author has previously publicly denounced the stuff. OMG! The Mona Lisa might be... good, but a 3kg tub of Nutella is OFF THE CHART. A big Nutella jar is the ultimate everything: ultimate indulgence, ultimate gift, ultimate way to say "I Love You!". What’s more, most natural nut butters contain less than 1 gram of sugar per serving, which is a major difference from the 5 teaspoons (21 grams) of sugar found in one serving of Nutella. Eating one or two servings of it every day could lead to weight gain over time, especially for a child.

Commercials highlight its “simple” and “quality” ingredients, such as hazelnuts and skim milk, but never mention the ingredients that make up the majority of the spread — sugar and fat. You should limit the amount of sugar in your diet whenever possible by eating less sugary foods and reducing the amount of sweetened drinks in your diet. Although Nutella contains a small amount of calcium and iron, it’s not very nutritious and high in sugar, calories and fat. Summary While Nutella is advertised as a hazelnut spread, sugar is listed first on the ingredient label. This is because sugar is its primary ingredient, comprising 57% of its weight. Although Nutella is currently classified as a dessert topping, Ferrero has been pushing to have the spread reclassified as a breakfast topping, similar to jam.Soy lecithin: Soy lecithin is an emulsifier, meaning it helps keep ingredients from separating, maintaining the spread’s smooth and uniform texture. It’s a fatty substance derived from soybeans and a common food additive.